One on One & Group Classes
- Need to de-stress?
- Feeling stiff and want more flexibility?
- Want a workout that uses your own body weight to increase strength?
- Want to increase your confidence and balance?
- Interested in learning how to relax?
- Want to sleep better?
- Want an experience that is geared towards you as a man?
“The yoga was a fantastic feeling. I was totally blissed out.”
Yoga For Men One on One
- Learn the basics so you know what you’re doing before going to a group class
- Go deeper, learn more and have a home practice made exclusively for you
You’re one of a kind – so your home yoga practice should be too! Traditionally yoga was taught one-on-one. It wasn’t a one-size-fits-all approach. So in order to create a yoga practice that is optimal for your particular body, temperament, constitution, lifestyle, history, needs, and aspirations, one on one yoga sessions are the most effective means of accomplishing this. Kevin has been coaching men and creating personalized yoga practices for them for over 25 years. Consider combining one on one sessions in personalized home practice – or yoga therapy if you have any injuries or health conditions – with group classes for the best results for you. If you have any health concerns, it is especially important for you to begin yoga in a way that is appropriate for you.
These classes capitalize on your strengths and focus on increasing flexibility in a way that is effective, safe, and enjoyable. The classes are taught so that men of all levels of experience, ranging from total beginners to long-time practitioners, will find the class to be challenging and rewarding. Kevin has been teaching Yoga for over 25 years and has created classes, workshops and retreats for men’s groups, as well as individualized programs that specifically address a man’s unique needs and goals. Fundamental to Kevin’s approach is a deep respect for diversity and individuality – honoring how each person is different. These classes incorporate breath-based postures & posture-flows, breathing exercises, relaxation, and simple meditation. All men are welcome.
“Thank you for a WONDERFUL class last night and for the instruction. I thought that was one of the best yoga classes I have ever been to. It was fun and challenging and I felt like I got a nice workout and pushed myself a little. Loved it! The class really does make a difference in my life right now, so I’m very happy to be there… a blessing is a really good word for it!”
“You are very precise, well-paced, well-thought-out, and kind in your explanations of postures. I really, really like your teaching style.”
What To Wear:
Comfortable clothing: either loose or stretchable. You may want to bring layers so that you can add or subtract as needed in terms of your body temperature.
How To Prepare:
It is best if you refrain from eating for 2 hours before class. But don’t be crazy about this. If you find that you haven’t eaten for hours and you feel that you need to eat, low blood sugar, for example, eat something light such as soup or a protein shake, or yogurt, as opposed to something heavy. Please do not wear cologne to class! Please shower before class if at all possible. 🙂
Please consult with your physician before beginning this or any other program.
“Originally I came to see Kevin one on one because I wanted to learn the basics the right way so I could then go to group classes. Now, I don’t feel I want to pursue group classes anymore because I love doing it everyday on my own in the morning. I feel so good when I’m done.”
– Peter Frank