- Need to de-stress?
- Feeling stiff and want more flexibility?
- Want a workout that uses your own body weight to increase strength?
- Want to increase your confidence and balance?
- Interested in learning how to relax?
- Want to sleep better?
- Want an experience that is geared towards you as a man?
“The yoga was a fantastic feeling. I was totally blissed out.”
– MJ
Group Classes
These classes capitalize on your strengths and focus on increasing flexibility in a way that is effective, safe, and enjoyable. The classes are taught so that men of all levels of experience, ranging from total beginners to long-time practitioners, will find the class to be challenging and rewarding. Kevin has been teaching Yoga for over 25 years and has created classes, workshops and retreats for men’s groups, as well as individualized programs that specifically address a man’s unique needs and goals. Fundamental to Kevin’s approach is a deep respect for diversity and individuality – honoring how each person is different. These classes incorporate breath-based postures & posture-flows, breathing exercises, relaxation, and simple meditation. All men are welcome.
YOGA FOR MEN
IN PERSON
“I feel good after your classes. I feel like my core is getting stronger and I certainly feel more calm and emotionally balanced and steady after your class. Thank you for the skilled focus and gentle corrections and encouragement.”
– Lewis Dees
Class Schedule
THURSDAYS
6:30-7:30pm
YOGA FOR MEN
IN PERSON
FALL SERIES 2024
Sept 19 – Nov 21
10-week Series $180
With discounted private session $250
Single Classes by permission only,
Contact Kevin ahead of time.
*Special Offer!*
When you purchase a class series, consider adding a one-on-one private session at the special rate of $70, which is $20 off the regular rate of $90 for an hour private.
Click to Make Payment
Center For Performing Arts
3754 Pleasant Ave
Minneapolis, MN 55409
This class is Made For Men like you who want to:
- grow stronger
- be more flexible
- increase your balance
- connect with other men
- have peace of mind
- de-stress
- relax
“It is always a very relaxing and intensely focused body experience.
I love how the whole evening and all the movements are connected to the breath.
See you next week!”
– Mike Fricke, PT
These breath-centered classes capitalize on your strengths and focus on increasing flexibility in a way that is effective, safe, and enjoyable. The classes are taught so that men of all levels of experience, ranging from total beginners to long-time practitioners, will find the class to be challenging and rewarding. Kevin has been teaching Yoga for almost 30 years and has created classes, workshops and retreats for men’s groups, as well as individualized home practices that specifically address a man’s unique needs and goals. Fundamental to Kevin’s approach is a deep respect for diversity and individuality – honoring how each person is different. These classes incorporate breath-based postures & posture-flows, breathing exercises, relaxation, and simple meditation.
“Thank you for a WONDERFUL class last night and for the instruction. I thought that was one of the best yoga classes I have ever been to. It was fun and challenging and I felt like I got a nice workout. Loved it! The class really does make a difference in my life right now, so I’m very happy to be there… a blessing is a really good word for it!”
– Rob
“You are very precise, well-paced, well-thought-out, and kind in your explanations of postures. I really, really like your teaching style.”
– Paul
Location:
Center For Performing Arts
3754 Pleasant Ave
Minneapolis, MN 55409
Elevator or Stairs
To Make Payment:
Click Here For Options
What To Bring:
– a yoga mat
– a yoga blanket
What To Wear:
Comfortable clothing: either loose or stretchable. You may want to bring layers so that you can add or subtract as needed in terms of your body temperature.
How To Prepare:
It is best if you refrain from eating for 2 hours before class. But don’t be crazy about this. If you find that you haven’t eaten for hours and you feel that you need to eat, low blood sugar, for example, eat something light such as soup or a protein shake, or yogurt, as opposed to something heavy.
Please do not wear cologne to class.
Please consult with your physician before beginning this or any other program.
ONE ON ONE YOGA FOR MEN – Online & In-Person
- Learn the basics so you know what you’re doing before going to a group class
- Go deeper, learn more and have a home practice made exclusively for you
- Have injuries or other health conditions? Yoga Therapy can help!
Because you’re one of a kind, your home yoga practice should be too! Traditionally yoga was taught one-on-one. It wasn’t a one-size-fits-all approach. So in order to create a yoga practice that is optimal for your particular body, temperament, constitution, lifestyle, history, needs, and aspirations, one on one yoga sessions are the most effective means of accomplishing this. Kevin has been coaching men and creating personlized yoga practices almost 30 years. Consider combining one on one sessions in personalized home practice – or yoga therapy if you have any injuries or health conditions – with group classes for the best results for you. If you have any health concerns, it is especially important for you to begin yoga in a way that is appropriate for you.
To learn more or to schedule a One One One Session with Kevin, click here.
For The Current Class Schedule of Yoga For Men, or any questions, contact Kevin.
“Thank you for a WONDERFUL class last night and for the instruction. I thought that was one of the best yoga classes I have ever been to. It was fun and challenging and I felt like I got a nice workout and pushed myself a little. Loved it! The class really does make a difference in my life right now, so I’m very happy to be there… a blessing is a really good word for it!”
– Rob
“You are very precise, well-paced, well-thought-out, and kind in your explanations of postures. I really, really like your teaching style.”
– Paul
What To Wear:
Comfortable clothing: either loose or stretchable. You may want to bring layers so that you can add or subtract as needed in terms of your body temperature.
How To Prepare:
It is best if you refrain from eating for 2 hours before class. But don’t be crazy about this. If you find that you haven’t eaten for hours and you feel that you need to eat, low blood sugar, for example, eat something light such as soup or a protein shake, or yogurt, as opposed to something heavy. Please do not wear cologne to class! Please shower before class if at all possible. 🙂
Please consult with your physician before beginning this or any other program.
“Originally I came to see Kevin one on one because I wanted to learn the basics the right way so I could then go to group classes. Now, I don’t feel I want to pursue group classes anymore because I love doing it everyday on my own in the morning. I feel so good when I’m done.”
– Peter Frank