Posture Flow

Experience the joy of linking yoga postures to create a fluid flow of movement and stillness. We’ll explore the challenge of both classical and contemporary vinyasas (posture-flow sequences). Expand your yogic understanding and skill by learning variations of postures, both from the Indian and Chinese traditions of yoga. Ultimately, you’ll be given the guidance and freedom to let spontaneous yoga forms emerge from within yourself inspired by the moment.

Breathing and Sounding

Breathing is your most personal, immediate, and powerful connection to your present state of being – physically, psychologically, and energetically. Breathing is explored in conjunction with the postures, and also as an exercise in itself.

Breathing is also explored as it manifests through vibration. Primal sounding, free of cultural specificity, is used by itself and with movement to amplify one’s personal evolution.

See also: Private Yoga Lessons, Yoga Therapy, Restorative Yoga