Benefits of Yoga

  • Improve your strength, flexibility, balance and coorindation
  • Develop and define muscles abs, chest, back, buttocks, legs and arms in proportion to your body frame
  • Enhance and refine your performance in sports, the arts, and the martial arts
  • Relieve back pain and other chronic pain
  • Find ease in your body
  • Release physical, mental, and emotional blockages gently and constructively
  • Find you natural weight by balancing your metabolism
  • Increase your aerobic capacity without the stress of impact
  • Strengthen your immune system
  • Restore and maintain proper functioning of your internal organs
  • Learn relaxation and how it can give you renewed energy
  • Stabilize your sleeping patterns.
  • Experience vitality
  • Benefit from a powerful, comprehensive system of body/mind health that integrates all aspects of the individual

See also: Private Yoga Lessons, Yoga Therapy, Restorative Yoga, Applications of Yoga Therapy