Personal Practice

The foundation of any practice is the time you spend with yourself. An important element of Evolutionary Yoga™ is creating time and space to practice on your own. This is considered to be the most empowering way to practice yoga, leading to self-revelation and an ever-deepening, authentic way of being in the world. The aim of the teacher is to offer tools which empower each person and which lead to autonomy. This frees both student and teacher from the pitfalls of dependency, and creates a relationship based on learning and evolving through self-discovery. Through solitary practice, one has the greatest possibility of going beyond time, space, and form into deep self-exploration, into the unknown. Though practicing on your own is sometimes most difficult and challenging even confronting it surely can be the most revelatory and rewarding!

See also: Private Yoga Lessons, Yoga Therapy, Restorative Yoga




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